Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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Knowing when you’re having a nervous breakdown doesn’t mean you’re going crazy (even though it feels like it). A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. Consequently, the stress is so great that the person is unable…
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Managing Complex PTSD can be a four-month journey to healing. Complex post-traumatic stress disorder (or C-PTSD) is a condition that develops in some people who have suffered repeated or prolonged trauma. Also, it’s important to note that C-PTSD is not yet recognized by the DSM-5, which is the latest edition…
● Latest Articles
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Understanding the Motives: Why do People Commit Suicide?
988 Suicide and Crisis Lifeline Hours: Available 24 hours. Languages: English, Spanish. The movie that starred Jack Nicholson and featured the famous quote “You can’t…
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Transform Your Life: Beating Teenage Social Anxiety in Three Months
Transform your life with beating teenage social anxiety in three months. Does your teenager think “social anxiety is ruining my life?” Just a side note:…
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How to Overcome Vagus Nerve Anxiety in One Month
So, how do you overcome vagus nerve anxiety in one month? The vagus nerve, also known as the vagal nerves, are the main nerves of…
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I Feel Sad Today Because of Lack of Medications
I feel like a frickin cloud has been hanging over my head for the past few days. But, it has nothing to do with the…
● About Me
I’m Cindee, the creator and author behind this blog. I have been dealing with anxiety, depression and bipolar mental health issues for over several decades. I thought I would share all my knowledge on those topics and so much more. Please know that you are not alone even though sometimes it seems like nobody gets you! I do!